Rubgy player fit dating

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Maturation from pre-adolescent through adolescence will vary from child to child.This variation in physical, emotional and psychosocial development offers constant challenges to the teacher, parent and coach. Safety during training and competition is enforced through good standards of care, attention and awareness.In contrast being fit for a marathon requires a highly developed level of aerobic fitness. There is strong evidence to show that Irish Rugby players tend to be fatter compared to their international counterparts.Physical fitness for the Rugby player should be viewed in terms of General, Special and Specific Fitness. This is a component of fitness that needs to be addressed at the young player level.For example the specific position 'strength' required for a prop is different to the strength required by an out-half.The prop will require a very high level of maximum isometric, concentric and eccentric strength, whereas the out-half will require a good level of these strength types but his primary emphasis will be on power development.They had more body fat, were less coordinated, had lower agility scores compared to age-matched European and Southern Hemisphere counterparts.Nearly a decade later these schoolchildren are now becoming the next senior rugby playing generation.

In this case medicine ball work can be seen to bridge the gap between the weight training room and the activity of the game.

Other special training drills and exercises include core training, SAQ training and power drills to mention but a few.

Specific fitness is concerned with the demands of a certain position or activity.

The presence of adult supervision is a necessity during training sessions in ensuring a safe training environment for the young player.

This is especially important when formal fitness training is being conducted.

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