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Men are better educated, healthier and likely to live longer when they enter mid-life than at any time in the past.

This can lead to a greater degree of reflection, and often, introspection, on what has happened during the first part of life and what the future holds. According to a report in the , mid-life crises may be linked with a growing inability to sleep deeply.

The term "mid-life crisis" conjures up images of a dissatisfied man in middle age who suddenly goes through a series of sudden and violent changes of behaviour. While the Reggie Perrin stereotype is richly comic, it isn't difficult to see that in real-life cases such drastic behaviour may be motivated by deeper issues that are all too serious.

Those doctors and psychologists who believe the mid-life crisis is a genuine condition have identified a wide range of symptoms. Many of us are aware of feelings of disillusionment and irritability setting in in middle age, attributable perhaps to a heightened sense of our own mortality and/or feelings of dissatisfaction at the way life has turned out.

Men reaching mid-life may feel a loss of masculinity and confusion about their future role.

Divorce, insecurity at work and the changing role of men add to the uncertainty many feel during this time of transition.

“Being in an overtraining state produces general feelings of fatigue and low energy and can disrupt sleep patterns and change mood,” he says.

A controversial condition or syndrome which some doctors and psychologists thinks affects many men in their 30s, 40s and 50s.

Some believe it has mainly psychological causes while others argue that it's related to hormonal changes.

Let’s face it: No matter how proficient you think you are, every now and then, you could use a little boost to improve your sex life and satisfy your partner. By helping with chores and errands, you make them feel valued.”4. Few things will get you ready to satisfy women quite like getting in regular exercise each day, says Matthew N.

Try these simple, achievable sex tips with your lover tonight.1. As time passes in a relationship, it’s easy to get into a rut and just go through the motions, rather than express what you really want (and need) in bed. “Get back to the communication you used to have.”2. This doesn’t sound like a sex tip, but treating your body right with good nutrition helps the whole body, including your libido, says Debbie Mandel, a stress management expert and author of . Simmons, MD, Ph D, of the Glickman Urological and Kidney Institute in Cleveland.

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